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How to Maintain A Good Health Breast

Genes only contribute to about 10 percent of the breast complication of all cases that are reported in the world. This means that largest percentage of the breast issues are caused environmental, dietary, and the lifestyle of a woman. It is the responsibility of a woman to care for her brain because it is an essential body part. The the foundation of caring for your breast is by understanding its size and shape. It is vital that the health of the breast deteriorate as they age and women have a high chance of developing breast cancer. With the rising incidence of breast cancer in the world, there is need to educate women on the benefits of a good breast health. good breast health can be maintained through supplement and regular medical check-up of the brain.

The following tips are essential in maintaining good breast health.

The first step of caring for your breast undergoing a mammogram. It involves taking an x-ray of the breast. It is done to detect cancer. Through the x-ray, the medic can detect the cancer many years befo0re. For women who are over 40 years, it is necessary to undergo mammogram regularly. Try to avoid having this procedure few days before or after the period because the breast tend to be tender or . On the day of the procedure ensure you do not wear products like deodorants as they may show spots on the x-ray picture. If the mammogram is not normal, the doctor will diagnose the problem. Abnormal mammogram can either indicate that the patient has cancer or other condition.

Changing lifestyle plays a big role, in ensuring the woman has good breast health. Drinking more than one drink of alcohol per day increases the risk of breast cancer. It is essential to quit alcohol completely to deter the reoccurrence of cancer. Take also a lot of vitamin D. The easiest way of getting vitamin D is through exposure to the morning or evening sun. Go to a laboratory and check your vitamin D level; if it is low, con
Self-examination of the breast is very essential. One more method of caring for your breast is by quitting alcohol smoking, breastfeeding and avoiding radiations.
is self-examination. Medical experts will help you on how to conduct self-examination. Understanding your breasts will ensure that you will notice any slightest chances to your organ. People are advised to visit a health facility once they notice a change in the breast. Make sure that you understand the medical history of your family. You are likely to have to get breast cancer if any of your relatives had the same condition. Start mammogram at age of 30 years.